After watching biggest loser today, I have gotten the THIRD tip!!! This tip is given by Gillian, the trainer!
Tip 3 - When you are walking or running on the treadmill, DO NOT HOLD the side rails (bars or grips) as it will decrease your calories loss by 20-30 %!!!
Thus, let go of the rails when you are on a treadmill to maximize your calories burning rate!!!
If you feel that you are about to fall off, just decrease the speed~ =)
So, enjoy yourself on the treadmill whenever you have the chance to be in the gym!
No comments:
Post a Comment