I'm always interested in finding out tips for losing weight! Thus, I have decided to share them with you all! =) You guys can share some tips with me too if you all have any~ hehehe...
So, I'll start off today with tip number ONE~
Tip 1 - Drink milk rather than energy drink after exercising!
This is because milk helps to rehydrate and helps muscles growth~
P/S: I got this tip from Men's Health Magazine as well as from Bob, the trainer from Biggest Loser!
Btw, I love to watch this reality show! *peace*
2 comments:
I tak minum susu T_T
olololo...ya ke? hurmmm..then minum air je la k...hahaha...itu agen diet oso tau...=)
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