Wednesday 20 July 2011

Losing WEIGHT! - Tip 1

I'm always interested in finding out tips for losing weight! Thus, I have decided to share them with you all! =) You guys can share some tips with me too if you all have any~ hehehe...

So, I'll start off today with tip number ONE~

Tip 1 - Drink milk rather than energy drink after exercising!

This is because milk helps to rehydrate and helps muscles growth~

P/S: I got this tip from Men's Health Magazine as well as from Bob, the trainer from Biggest Loser!

Btw, I love to watch this reality show! *peace*



2 comments:

anish said...

I tak minum susu T_T

ylyng said...

olololo...ya ke? hurmmm..then minum air je la k...hahaha...itu agen diet oso tau...=)